Hottest Weather of the Year Tests People Who Work in Heat

Extreme Heat Takes a Toll on Outdoor Workers

As the summer sun beats down on the city, people who work outdoors are feeling the heat. The hottest weather of the year has arrived, and it is putting a strain on those who have to spend their days working in the sun.

Heat-Related Illnesses on the Rise

The intense heat can lead to a number of health problems, including heat cramps, heat exhaustion, and heat stroke. Heat cramps are caused by excessive sweating and loss of electrolytes. Heat exhaustion is a more serious condition that can cause dizziness, nausea, and even fainting.

Heat stroke is the most dangerous heat-related illness. It occurs when the body's temperature rises to dangerous levels. Heat stroke can be fatal if not treated immediately.

Tips for Staying Safe in the Heat

There are a number of things that people who work outdoors can do to stay safe in the heat. These include:

• Drink plenty of fluids, even if you don't feel thirsty.
• Wear loose-fitting, lightweight clothing.
• Take breaks in the shade whenever possible.
• Use a sunscreen with an SPF of 30 or higher.
• Avoid strenuous activity during the hottest hours of the day.

Employers Have a Responsibility to Protect Workers

Employers have a responsibility to protect their workers from heat-related illnesses. They can do this by providing cool water, shade, and breaks. Employers should also encourage workers to wear sunscreen and loose-fitting clothing.

Conclusion

The hottest weather of the year is upon us. People who work outdoors need to take precautions to stay safe in the heat. By following the tips above, you can reduce your risk of heat-related illnesses.